Boundaries That Heal: A 5-Day Challenge [$47]

$47.00

A 5-Day Challenge for you to create healthy, healing boundaries that honor your whole self: body, mind, heart, spirit.

  • Have you ever found yourself saying yes when you wanted to say no?

  • Do you feel stretched thin with your to-do list?

  • Or, are you always showing up for others but struggling to make space for yourself?

Over five days, you’ll get practical tools, simple daily reflections, and the encouragement to

  • Recognize the benefits of healthy boundaries

  • Set realistic boundaries that work for you, and most importantly,

  • Build the confidence to keep those boundaries

Topics for the week:
Day 1 - Honor Your Whole Self
Day 2 - Body Awareness + Boundaries
Day 3 - Emotional + Mental Boundaries
Day 4 - Relationship + Communication Boundaries
Day 5 - Energy + Time Boundaries

We start September 22, and I’d love for you to join us.

Note: upon purchase you will receive a link to download a PDF of a pre-Challenge activity. Your workbook will be sent no later than September 21 via the e-mail address you provide.

A 5-Day Challenge for you to create healthy, healing boundaries that honor your whole self: body, mind, heart, spirit.

  • Have you ever found yourself saying yes when you wanted to say no?

  • Do you feel stretched thin with your to-do list?

  • Or, are you always showing up for others but struggling to make space for yourself?

Over five days, you’ll get practical tools, simple daily reflections, and the encouragement to

  • Recognize the benefits of healthy boundaries

  • Set realistic boundaries that work for you, and most importantly,

  • Build the confidence to keep those boundaries

Topics for the week:
Day 1 - Honor Your Whole Self
Day 2 - Body Awareness + Boundaries
Day 3 - Emotional + Mental Boundaries
Day 4 - Relationship + Communication Boundaries
Day 5 - Energy + Time Boundaries

We start September 22, and I’d love for you to join us.

Note: upon purchase you will receive a link to download a PDF of a pre-Challenge activity. Your workbook will be sent no later than September 21 via the e-mail address you provide.