Boundaries That Heal: A 5-Day Challenge

A 5-Day Challenge for you to create healthy, healing boundaries that honor your whole self: body, mind, heart, spirit.

  • Have you ever found yourself saying yes when you wanted to say no?

  • Do you feel stretched thin with your to-do list?

  • Or, are you always showing up for others but struggling to make space for yourself?

Over five days, you’ll get practical tools, simple daily reflections, and the encouragement to

  • Recognize the benefits of healthy boundaries

  • Set realistic boundaries that work for you, and most importantly,

  • Build the confidence to keep those boundaries

Topics for the week:
Day 1 - Honor Your Whole Self
Day 2 - Body Awareness + Boundaries
Day 3 - Emotional + Mental Boundaries
Day 4 - Relationship + Communication Boundaries
Day 5 - Energy + Time Boundaries

I’d love for you to join us.

Note: upon purchase you will receive a link to download a PDF of a pre-Challenge activity. The weekend before the challenge your workbook will be sent via the e-mail address you provide.

Boundaries That Heal

Join the waitlist for the next challenge this fall.

FAQ

  • Whether you’re brand new to boundaries, need to strengthen the ones you currently have, or are curious about the idea of holistic boundaries, this is for you!

    Past participants say this is for people who “constantly feel like their toes are stepped on” and “think that requests or desires are boundaries.”

  • September 22-26, Monday thru Friday

  • Yes, on Thursday during the Challenge week. The link will be sent to all participants via e-mail the day before.

  • Workbooks will be sent as a PDF attachment to your e-mail inbox no later than the Sunday before the Challenge begins.

  • $75

  • If you click on an expired download link in your e-mail, another e-mail will be sent with a new link to the file. This happens through our website provider. If you do not receive a new link, please send us an e-mail.

  • Refunds are not available, but you have two options:

    1. Your registration can be applied to a future "Boundaries That Heal" Challenge.

    2. You can do the Challenge on your own using the workbook and the e-mails that will be sent throughout the week.

Questions about the Challenge?

I hope you’ll join us for the next Challenge!

Recognize, set and build the healthy boundaries that honor your whole self.